Saturday, March 14, 2009

Update

Well, things are going ok for me. I have lost 5lbs so far.... I have been doing really well with my exercising, just this week I have started to run a little on the treadmill. I am up to 60 minutes on my cardio (YEAH) this is a big accomplishment for me.
One thing I have discovered while going to the gym, I must be entertained so I have started to bring my IPod with some fast pace songs and I also download books to listen to. I have noticed that if I am preoccupied the time goes a lot faster.
I am also doing strength training two days per week, I alternate working my lower body on Tuesdays and upper body on Friday.

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